We’re half way there – Jan has officially completed her 2nd week of my 4 Week Tone Up Challenge. Here’s her update along with my advice to get her through the home stretch with maximum shape up results – enjoy!
Week 2 Update from Jan:
“Wk #2 was great! I started going to Flywheel Spin and it was a ‘game changer.’ I have been spinning for years and love the energy and intensity of Flywheel more than than any class I’ve ever gone to. I worked out 5 days last week, but 1 day was without cardio. I added Brit’s Six Pack by Summer ab routine to all of my workouts last week (the plank and seated portions). I also did Brit’s Killer Legs workout after spin one night and was really in the hurt box – in a good way 🙂
So far I’ve been seeing some good results in terms of my muscle definition . My ‘six pack’ is on its way back for sure. I’m feeling leaner and just more fit in general. However, my knees and ankles are quite sore from all of the exercise, so I’ll need to be careful with them.” – Jan
Brit’s Advice for Jan:
- Diet, Diet, Diet – Jan continues to get her 5 workouts in per week; however, slipping up on her diet could completely wash away her results. Many top resources claim that weight loss depends 80% on diet and 20% on exercise.
- RICE – Jan has a history of knee and ankle injuries so it’s critical that Rests, Ice, Compress, Elevates her knees and ankles after workouts to keep inflammation down. However, you should ALWAYS refrain from exercise and get clearance from your doctor before starting any new workout regimen.
- EVEN more discipline – Jan must push herself through the home stretch and commit to having a PERFECT last 2 weeks. That means every workout is completed with max effort and she sticks to her diet change ups 100%. Jan needs to give it all she’s got these last 14 days for maximum results.
Learn more about FlyWheel at their website: https://www.flywheelsports.com/