weight loss

Free 4 Week Exercise & Eating Plan! Join the #GRITshapeup

Hello friends!  Hope your day is going well.  SO…I finally finished a big project I’ve been working on for a quite some time.  After I reached my 2 year blogiversary this March, I decided to put together my top workouts, detox tips and nutrition advice in to a best in class 4-week shape up plan.  I’m …

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Guest Post: Ariana’s Healthy Lifestyle Makeover #TransformationTuesday

Happy Tuesday friends! Today I’m sharing a story from my new Dallas “fit friend,” Ariana!   We met this Summer when she attended my PiYo classes at the W Dallas Hotel. We instantly hit it off given our love for hardcore workouts and bright workout clothes (see pic of us in PiYo class on Instagram). I …

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DIY Cardio Kickboxing Workout – Have fun, get sweaty, blast calories!

Hola Friends!  Hope your week is off to a good start.  It’s Tuesday, which for me means workout time!  Most of you know that I’m huge fan of cardio kickboxing (Turbo Kick in particular) so I wanted to create a DIY kickboxing workout that you can do in the comfort of your own home.  All …

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Brit’s Beach Bikini Workout

As we savor the last few days of Summer, I wanted to share a workout my friends and I did last weekend in Miami.  The workout is fun, simple and effective (instructional photos are below).  Give it a whirl this Labor Day weekend and let me know how it goes.  Lots of love, Brit  

4th of July Giveaway from Sweaty Bands & 20 Minute Cardio Workout

Hey Gang – Happy (almost) 4th of July!  In honor of the upcoming holiday I’m hosting a giveaway of 2 super cute headbands from Sweaty Bands (pictured below)!  I love Sweaty Bands because they come in TONS of bright colors and cool patterns and most importantly, they don’t slip during your workout.  To participate in the …

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Be a Doer not a Dreamer

Hey gang, here’s little mid-week motivation to keep you going till the weekend.  First off, in case you don’t know what indomitable means (I didn’t) here’s the definition: in·dom·i·ta·ble  [in-dom-i-tuh-buhl]  Show IPA adjective: that cannot be subdued or overcome, as persons, will, or courage; unconquerable: an indomitable warrior. (source: dictionary.com) Remember, the happiest and most successful people don’t …

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Soup Up to Slim Down: Delicious High-Protein Spring Soup Recipe

It’s Spring – yippee!  In warmer weather I often feel weird eating soup because it seems like such a “cold weather thing.”  However I’d like to keep up my soup consumption because doing so is great for weight management.  Studies show that people who sip on soup before their meal are more likely eat fewer …

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Nutritional BANG for your BUCK: Tips for healthy grocery shopping on a budget

Guest Post – For more nutrition advice visit www.lknutrition.com As a self-proclaimed “FalafeLover” (and “many-other-foods-lover”) in Brooklyn, grabbing a yummy meal at one of the Big Apple’s thousands of amazing eateries is pretty par-for-the-course when it comes to socializing & enjoying New York City life. BUT, eating out’s not always super budget friendly… (9 bucks …

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