athlete

Melt the Muffin Top: Complete workout for your CORE

Alright y’all.  Summer time is quickly approaching.  While I’ve learned to love my “love handles” and opt for high-waist pants rather than low-rise ones, I still feel a need to address the much dreaded “muffin top.”  Now, we all come in different shapes and sizes and we should embrace our natural curves.  However, excess belly …

Melt the Muffin Top: Complete workout for your CORE Read More »

Get to STEPPIN’ – Life with my pedometer

SO… along with cutting back on the booze, for my 28th b-day I also committed to wearing a pedometer everyday.  In case you don’t know, a pedometer is a little device you can attach to your body and it counts the number of steps you take.  I got the idea from my friend Megan who consistently wore her pedometer every single …

Get to STEPPIN’ – Life with my pedometer Read More »

Tone Up Challenge Week 2 Report: Jan falls in love with Flywheel

We’re half way there – Jan has officially completed her 2nd week of my 4 Week Tone Up Challenge.  Here’s her update along with my advice to get her through the home stretch with maximum shape up results – enjoy! Week 2 Update from Jan: “Wk #2 was great!  I started going to Flywheel Spin and it …

Tone Up Challenge Week 2 Report: Jan falls in love with Flywheel Read More »