Reach for the Stars! Plyo Workout

jump into shape

Here’s your workout of the week! This workout is all about Plyometrics (jumping).  I love jumping exercises because they really get your heart rate up and strengthen your legs.  However, if you have knee problems, be careful as jumping is NOT advised for you.  This workout requires no equipment so it’s great to do during commercial breaks – enjoy;)

Shoot for the moon, even if you miss you’ll land among the stars!  Lots of luv, Brit

Reach for the stars

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    1. Find a spot on a wall (one that’s about 1.5-2 feet taller than your reach) and jump up and trip to tap that spot over and over, as many times as possible for 30 seconds. Enjoy! Luv, Brit

      On Fri, Jun 28, 2013 at 12:23 PM, GRIT by Brit