training

Spice Up Your Running Routine

Hey guys!  I hope you are enjoying some Super-duper Spring Sunshine and  taking your workouts outside like I recently recommended.   BUT in case your outdoor running routine starts to get stale, here’s a way to keep it spicy!  I’m happy to present my 3 Mile Tone Up Circuit! What’s great about this workout is that is nicely combines long cardio endurance segments with …

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5 Tips to Spice Up Your Workout Routine: Variety is the SPICE of life and the FUEL for fitness

Hopefully you’ve found a workout that you absolutely LOVE , which is GREAT!  I’m a firm believer that you’ll never consistently exercise until you find a workout that you TRULY enjoy and that makes you FEEL GOOD about your body!  However, it’s critical that we constantly change up our workout routines.  This doesn’t mean we have to give up …

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Track Workout: Shout out to my former athletes – still got it?

Name: Former Athlete Fix by Brit Duration: 45 min – 1 hour Calories Burned: 500-700 Focus: Cardiovascular endurance, athletic conditioning, speed, plyometrics Commentary: It’s Spring!  So you know what that means, let’s get outside and hit that track – what what!  I’ve been hanging and chatting with a lot of my old college bball teammates …

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