Hello from sunny St. Petersburg Florida! I’m enjoying an awesome Thanksgiving Holiday vacation with my family – lots of college basketball, fun in the sun, beach time and good meals. That said, I’m doing my very best to squeeze in at least a 20 minute workout every morning so that I’m not sucking air when …
Hey Hey friends! I hope you had an awesome Easter weekend! I enjoyed some much-needed family time and good food. Also did quite a bit to shopping for equipment for the new GRIT Fitness Flagship Studio. It’s almost time for the Grand Opening – eek! With warmer weather on the horizon, I want to share …
Hey Friends, I hope your week is going well! Today I want to share some body weight, sculpting exercises that you can do at home. I get asked all the time, “How can I can tone up if I don’t like lifting weights?” Well, you can actually use your own body weight to get awesome …
Hola friends! I just got back to Dallas from an awesome Thanksgiving getaway to Florida! It was so nice to spend quality time with my immediate family and enjoy some fun in the sun. I definitely ate a little more than I should have (oops) but fortunately my sister and I hit up our hotel …
Hey Friends! I made this workout just for you and just in time for Fall! Below, I’ve put together five of my favorite HIIT (high intensity interval training) exercises and substituted a medicine ball with a pumpkin – so festive! To complete the HIIT circuit, do each exercise below for the time duration indicated. Once …
Hello friends! As usual, I hope this post finds you joyous and well! I’m gearing up for a wonderful week ahead… writing out my “To Do” list, making playlists for my classes and drafting our weekly newsletter. Lately I’ve incorporated several parter exercises into my classes at GRIT Fitness, and I’ve been amazed by the positive response! …
HELLO FRIENDS! I hope this post finds you joyous as well! We’ve had record class attendance at GRIT Fitness this week so I feel compelled to show some sweaty love and share a new workout I created! Our Body Sculpt and GRIT HIIT classes are very popular for clients who are trying to slim down, so …
Hey friends! I just finished teaching my 6am GRIT HIIT class at my studio and I’m feeling energized and ready to take on the day. Here’s the workout we did this morning in case you want to give it a whirl on your own! (Do 20 seconds of each exercise then rest for 20 seconds, …
Celebrating 5 Months of Business at GRIT Fitness Read More »
Hey hey friends! Last week I launched my newest class at GRIT Fitness, GRIT HIIT (High Intensity Interval Training)! Here’s the official class description… Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit …
GRIT HIIT – 30 Minute Calorie Blasting Interval Circuit Read More »
Happy hump day my friends! This week is a bit of a bear – lots going at the studio and in my life! On the bright side, Hello Beautiful, a leading pop culture site for today’s Black Women recently named me as one of their “25 Women to Know” – yay! CLICK HERE to read …
