workout routine

Fun Partner Workout: 20 Minute Buddy Boot Camp

Hello friends!  As usual, I hope this post finds you joyous and well!  I’m gearing up for a wonderful week ahead… writing out my “To Do” list, making playlists for my classes and drafting our weekly newsletter.  Lately I’ve incorporated several parter exercises into my classes at GRIT Fitness, and I’ve been amazed by the positive response! …

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Give your Body Some Love on #GivingTuesday with this 3 by 3 Custom Cardio & Strength Training Circuit

Hey gang!  In honor of #GivingTuesday, here’s a legit total body workout that you can do as a gift to your mind, body and soul.  I designed the workout and tested it  this morning – I loved it! Note, that you will need a Bosu Ball to complete this workout.  The 2nd set of exercises …

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5 Day Resistance Workout Routine! 5 days, 5 unique workouts to work each specific muscle group

Hey Guys!  Hope you had a great weekend.  So my “fit friend” and fellow blogger Laura (author of http://www.50by25.com/) gave the great suggestion of creating a weekly resistance workout plan for my blog followers.  The plan incorporates very targeted workouts that each focus on a specific muscle group.  None of the workouts are full-body circuits (i.e. …

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#OperationBeachBody Series Starts Now! Hardcore Leg Workout with Lavon

Hey gang!  I’m starting a new series on GRIT by Brit to get you right and tight for the summer #OperationBeachBody!  Every few days I’ll feature a specially designed workout specifically made to get you ready for the beach! Our first #OperationBeachBody workout comes from my friend, Lavon Washington!  Like me, Lavon (pictured below) is …

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