muscle tone

Tone up challenge week 3 report: Jan proves there’s NO EXCUSE to skip workouts

Hey guys, I hope your week is going well!  Jan is back on the scene with an update of her home stretch on the 4-week tone up challenge.  Only 1 week left, so let’s root her on! JAN’S TONE UP CHALLENGE WEEK 3 UPDATE: “Week three was a challenge but ended up pretty well.  I …

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Tone Up Challenge Week 2 Report: Jan falls in love with Flywheel

We’re half way there – Jan has officially completed her 2nd week of my 4 Week Tone Up Challenge.  Here’s her update along with my advice to get her through the home stretch with maximum shape up results – enjoy! Week 2 Update from Jan: “Wk #2 was great!  I started going to Flywheel Spin and it …

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