![GRIT 013](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0131.jpg?w=300)
Focus: Total body conditioning
Calories burned:500 -800
Duration: 1 hour
Commentary: While the last few days of Spring linger around, head outside and enjoy this lovely weather! You Texans know that our summer heat is NO JOKE . 110 degrees outside = indoor treadmill running for us.
My lil’ sister is home from college – yay! This she week she wanted to go to the gym, but as a typical poor college student, couldn’t afford a membership (and I’m not spottin’ her any $$$). Instead, I taught her how to make her own boot camp. This way, she can work out anytime she wants at a local park or track . This evening, I did the boot camp with her and her friend, Tasia. They really enjoyed it so I figured I share my “formula” with you guys.
To get started, you will need:
- 2 light/medium hand weights (1-10 pounds each for ladies; 5-20 pounds each for gents)
- Yoga Mat or large towel
- At least 100 yards of flat land and/or 1 standard running track (400 meters around)
Tasia and Kort after we finished – they are too young to be this tired! LOL
Brit’s Boot Camp Formula:
+Warm Up
+ 2 Cardio circuits (3-4 cardio exercises in each)
+4 Resistance circuits (4 strength and toning exercises in each)
+ “Booty Kickin” Finale (~10 minutes anaerobic cardio = sucking air!)
= 100% effective FREE personal boot camp
Here’s the complete boot camp that we did today. Print and save or create your own – enjoy!
Here are some pics of us doing the exercises in case you are unfamiliar with some of them 🙂
![GRIT 019](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0191.jpg?w=225)
![GRIT 020](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0201.jpg?w=225)
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![GRIT 017](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0173.jpg?w=300)
![GRIT 016](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0161.jpg?w=225)
![GRIT 015](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0151.jpg?w=225)
![GRIT 021](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0211.jpg?w=225)
![GRIT 024](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0241.jpg?w=225)
![GRIT 027](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0273.jpg?w=300)
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![GRIT 036](https://gritbybrit.com/wp-content/uploads/2012/05/grit-036.jpg?w=300)
![GRIT 028](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0281.jpg?w=300)
![GRIT 023](https://gritbybrit.com/wp-content/uploads/2012/05/grit-023.jpg?w=300)
![GRIT 031](https://gritbybrit.com/wp-content/uploads/2012/05/grit-031.jpg?w=225)
![GRIT 032](https://gritbybrit.com/wp-content/uploads/2012/05/grit-0321.jpg?w=225)
![GRIT 038](https://gritbybrit.com/wp-content/uploads/2012/05/grit-038.jpg?w=225)
![GRIT 039](https://gritbybrit.com/wp-content/uploads/2012/05/grit-039.jpg?w=225)
![mountain climbers](https://gritbybrit.com/wp-content/uploads/2012/05/mountain-climbers.jpg?w=300)
4 Comments
Yay! Can I join in the fun?!
Of course – just come on to TX and join the fun! 🙂
Love the format of the plan. Easy to quickly glance at, but includes the key info.
Glad you like it! 🙂