free workout

DIY Cardio Kickboxing Workout – Have fun, get sweaty, blast calories!

Hola Friends!  Hope your week is off to a good start.  It’s Tuesday, which for me means workout time!  Most of you know that I’m huge fan of cardio kickboxing (Turbo Kick in particular) so I wanted to create a DIY kickboxing workout that you can do in the comfort of your own home.  All …

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4th of July Giveaway from Sweaty Bands & 20 Minute Cardio Workout

Hey Gang – Happy (almost) 4th of July!  In honor of the upcoming holiday I’m hosting a giveaway of 2 super cute headbands from Sweaty Bands (pictured below)!  I love Sweaty Bands because they come in TONS of bright colors and cool patterns and most importantly, they don’t slip during your workout.  To participate in the …

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#OperationBeachBody Series Starts Now! Hardcore Leg Workout with Lavon

Hey gang!  I’m starting a new series on GRIT by Brit to get you right and tight for the summer #OperationBeachBody!  Every few days I’ll feature a specially designed workout specifically made to get you ready for the beach! Our first #OperationBeachBody workout comes from my friend, Lavon Washington!  Like me, Lavon (pictured below) is …

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Cardio + Abs = Six Pack by Summer: Free 10 Minute Workout Video!

[youtube http://www.youtube.com/watch?v=AD-j-uHj5V4] Hey hey!  Here’s a new workout video I made last weekend.  It is intense!  If you want a 10 minute cardio and abs workout, search no more.   Expect to burn ~200 calories and for your abs to be on FIRE!  Below is the description of the the workout in case you want to …

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CARDIO Killer!

(above – me teaching TurboKick, the ultimate cardio workout!) Hi my name is Brit and I’m a cardio junkie… Now don’t get me wrong, I’m all about pumpin’ iron (lifting weights) and vinyasa flowin’ (yoga), but if push comes to shove I ALWAYS go for cardio!  Just 10-15 minutes of brisk walking, jumping jacks, high …

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