motivation

Dallas Grit Fitness: Site renovation almost complete – we have a floor!

Great news gang!  We are less than 2 weeks away from fully renovating my very first fitness studio, Dallas Grit Fitness – YIPPEE!  Last week marked the completion of a major renovation milestone as our floors were installed!  I was so excited when the floors arrived, I couldn’t stop jumping around and cheering.  You can see me …

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Free 4 Week Exercise & Eating Plan! Join the #GRITshapeup

Hello friends!  Hope your day is going well.  SO…I finally finished a big project I’ve been working on for a quite some time.  After I reached my 2 year blogiversary this March, I decided to put together my top workouts, detox tips and nutrition advice in to a best in class 4-week shape up plan.  I’m …

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What Does GRIT Mean to You? Answers from 8 Wonder Women + GRIT Tank Top Giveaway

Good morning friends!  As promised, I gathered all of your comments from my GRIT Tank Top Giveaway a couple of weeks ago and summarized them into the graphic below.  I have to be honest, at first I did this for selfish reasons as these quotes became my morning motivation.  I was so inspired by your …

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Brit’s Beach Bikini Workout

As we savor the last few days of Summer, I wanted to share a workout my friends and I did last weekend in Miami.  The workout is fun, simple and effective (instructional photos are below).  Give it a whirl this Labor Day weekend and let me know how it goes.  Lots of love, Brit  

G.R.I.T – The Secret to Success and Happiness

Hello friends.  A colleague of mine forwarded me an AMAZING article from Forbes.com.  You can click here to read the full article, but below is an excerpt of the GRIT section by Scott Petinga – it’s just too good not to share… “G” is for guts, that secret superpower that allows us to overcome adversity and steer a course over, under, …

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