Detox Plans

4 Week Shape Up Program – SIGN UP NOW

Hey y’all!  I hope your week is off to an awesome start!  SO…last month my  friend Megan, Founder of The Lyons’ Share Wellness, and I hosted a new service at my fitness studio called the September Shape Up!  Essentially, I was noticing that lots of the girls at my studio were super consistent with their …

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1 Day Liquid Detox

Hola friends!  I’m traveling to Boston next week for my  5 year business school reunion – I’M SO EXCITED!  There are tons of fun events on the reunion agenda including professional development classes, parties and most importantly, a black tie gala!   My best girl friends/classmates and I rented an awesome house in Brookline and we’re …

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Free 4 Week Exercise & Eating Plan! Join the #GRITshapeup

Hello friends!  Hope your day is going well.  SO…I finally finished a big project I’ve been working on for a quite some time.  After I reached my 2 year blogiversary this March, I decided to put together my top workouts, detox tips and nutrition advice in to a best in class 4-week shape up plan.  I’m …

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7 Days of Sweat: 1 Week Cardio Formula for a Super Slim Down

Hey GRIT gang!  In case you’re looking to change up your cardio routine, I’m gladly sharing my cardio workout plan for the week.  I’ve recently been a little lax with my sweat sessions due to a crazy travel schedule , so this week I’m going to get my butt back in gear! When looking to …

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