workouts

Tone it Up Tuesday: Upper Body Workout

Michelle Obama arms anyone? Here’s an upper body toning workout I designed in aspiration of getting first class guns just like our fierce first lady.   The workout focuses solely on the biceps, triceps, shoulders and abs.  You don’t need hand weights and can do this workout right in your living room – yay! The entire workout takes  30 minutes and burns about …

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Where Da Ballers At?

Workout Name: Basketball Court Workout  by Brit Duration: 45 min – 1 hour Calories burned: 400 – 700 Commentary: The fact of the matter is pro basketball players have HOT bodies.  Whether you’re a “pro hooper”, “ex-hooper” or “wanna be hooper,” the basketball court is ALWAYS a great place to get a super effective workout.  The workout I’ve put together …

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4-week challenge ‘Euro Style’ COMPLETE: Sexy, Sexy, Sexy

Jenny has officially completed my 4-week challenge and she looks SMOKIN’ HOT!  Below you can read her final update and see pics from her challenge completion photo shoot. Lookin’ FIT 50’s style – way to go Jenny!  Jenny’s biggest lessons of the 4 Week Challenge: At 28, diet is much more important than it used to be, and all …

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4-week Challenge: Jenny’s Week 3 Update – Maintaining in Malaga, Spain

Despite vacations, minor set-backs and work commitments, Jenny has done an excellent job staying on track with her 4-week challenge!  If you are trying the challenge for yourself, stay motivated by keeping up with her progress.  Here’s her week 3 update: “My girl’s weekend in Malaga was really great! I found a nice balance between relaxing, getting in …

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