wellness

Push Away All Negative Vibes: 5 Tips to Maintain a Positive Mindset

In case you haven’t noticed, I’m a pretty “smiley” person.  People always ask me, “how do you stay so positive?”  The reality is that I don’t always feel good or optimistic, but over the years I’ve started practicing some strategies to help me maintain a positive attitude.  I thought it would be a good idea …

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4th of July Giveaway from Sweaty Bands & 20 Minute Cardio Workout

Hey Gang – Happy (almost) 4th of July!  In honor of the upcoming holiday I’m hosting a giveaway of 2 super cute headbands from Sweaty Bands (pictured below)!  I love Sweaty Bands because they come in TONS of bright colors and cool patterns and most importantly, they don’t slip during your workout.  To participate in the …

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Healthy Breakfast Idea: Brit’s Perfect Power Protein Parfait

Recently I tried (and became obsessed) with Ladera Natural Almond Pecan Granola.  Ordinarily I try to stay away from granola because I tend to overeat it and consequently consume way too much sugar.  However, I do enjoy a Greek yogurt parfait occasionally because I can set some healthy boundaries and control the granola portion.  When I tried Ladera granola …

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