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Dallas GRIT Fitness Flagship | Construction Progress

Hey hey friends!  I’m SO THRILLED to share a construction progress update today because SO MUCH has been accomplished in so little time. So, this week all of the former walls in the facility were demolished leaving this huge open space… and by the end of the week, the new wall frames and sheet rock …

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Tone Up Challenge Week 2 Report: Jan falls in love with Flywheel

We’re half way there – Jan has officially completed her 2nd week of my 4 Week Tone Up Challenge.  Here’s her update along with my advice to get her through the home stretch with maximum shape up results – enjoy! Week 2 Update from Jan: “Wk #2 was great!  I started going to Flywheel Spin and it …

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