Here is a workout I put together to zap our problem areas – yes, the tummy, thighs and booty! Reality is, these areas are the hardest to transform because it takes a lot of GRIT. The workout is hard but you CAN do it! Dig deep and don’t give up. Enjoy 🙂
- Workout: TTBOM by Brit
- Duration: 45 minutes
- Calories burned: 400-600
Instructions: Do the following circuit 4X. In between each round, jump rope or run in place with high knees for 2 minutes WITHOUT stopping. Burn it out and get it RIGHT!
10 Comments
Wow great info on how too. I know that I’m going to be jealous
of your bod when I see you (not really) I’m proud of you .
Have a fabulous day !! 🙂
Thanks Aunt Jo – love ya tons!
Just did this at my hotel gym in Hong Kong – jetlag gone! (for now).
Thanks, Brit!!
yeah! haha, that will def kill the jet lagged. (get some rest) 🙂