tummy tone

Melt the Muffin Top: Complete workout for your CORE

Alright y’all.  Summer time is quickly approaching.  While I’ve learned to love my “love handles” and opt for high-waist pants rather than low-rise ones, I still feel a need to address the much dreaded “muffin top.”  Now, we all come in different shapes and sizes and we should embrace our natural curves.  However, excess belly …

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4-week challenge ‘Euro Style’ COMPLETE: Sexy, Sexy, Sexy

Jenny has officially completed my 4-week challenge and she looks SMOKIN’ HOT!  Below you can read her final update and see pics from her challenge completion photo shoot. Lookin’ FIT 50’s style – way to go Jenny!  Jenny’s biggest lessons of the 4 Week Challenge: At 28, diet is much more important than it used to be, and all …

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Tone Up Challenge Week 1 Report: Jan’s gettin’ in the groove

So, you guys remember my friend Jan from our 4-week Tone Up Challenge  – well she has officially completed her 1st week and is kicking butt and taking names.  Here is an update on her “toning up” progress. JAN’S WEEK #1 PROGRESS REPORT: “So good 1st week!  I changed up the days a little bit because …

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