workout plan

10 Minute HIIT Workout

Hey gang!  Hope your week is off to an EXCELLENT start.   Here’s a 10 minute HIIT (high intensity interval training) workout video that I shot in Central Park NYC.  The workout is intense and efficient!   You need to 2 medium/heavy dumbbells (at least 8 pounds for women and 15 pounds for men).  To get the most out of the workout, do NOT take …

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4-week challenge ‘Euro Style’ COMPLETE: Sexy, Sexy, Sexy

Jenny has officially completed my 4-week challenge and she looks SMOKIN’ HOT!  Below you can read her final update and see pics from her challenge completion photo shoot. Lookin’ FIT 50’s style – way to go Jenny!  Jenny’s biggest lessons of the 4 Week Challenge: At 28, diet is much more important than it used to be, and all …

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TRAIN Like an Olympian to LOOK Like an Olympian

Workout: Olympic Athlete Personal Challenge by Brit Duration: 30-45 minutes Calories Burned: 400-600 Brit’s Commentary: I was feeling so inspired by the Olympics this week that I designed a workout to challenge my own “Olympic worthiness.”  I’m no where near an “Olympic athlete” but sometimes it’s good to feel my own SPEED, ENDURANCE, STRENGTH and …

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