I hope all of you had a wonderful Thanksgiving holiday with your friends and family. I sure did. However, this week back at work has been really busy and kinda stressful 🙁 I’ve had a hard time getting to the gym consistently, so during a quick break today I put together a “Super Efficient Gym Circuit” to help me get back on track. My intention is to get a solid mix of cardio and overall resistance training in the workout. Of course I also want to burn as many calories as possible. Most importantly, because exercise is the cheapest and most effective stress reviler and anti-depressant, I want to take full advantage of the benefits!
The workout takes 1 hour, should burn 600-700 calories and fully utilize all of your major muscle groups. I’ve built in a lot of complex exercises that engage 2 major muscle groups at the same time, which makes the overall workout more efficient.
The resistance training section requires 2 medium-heavy dumbbells (at least 10-15 pounds each). Overall, it’s probably difficult to do this workout home, but it’s definitely a good option for the gym when you want to change-up your usual routine. Try it out and let me know how it goes – enjoy!
Lots of love, Brit 🙂