cardio

DIY Cardio Kickboxing Workout – Have fun, get sweaty, blast calories!

Hola Friends!  Hope your week is off to a good start.  It’s Tuesday, which for me means workout time!  Most of you know that I’m huge fan of cardio kickboxing (Turbo Kick in particular) so I wanted to create a DIY kickboxing workout that you can do in the comfort of your own home.  All …

DIY Cardio Kickboxing Workout – Have fun, get sweaty, blast calories! Read More »

10 Minute Total Body Bosu Ball Workout #GRITbyBrit

Hey gang!  Here’s your workout for the week.  While I’m a big fan of equipment-free workouts, I decided to switch it up this week and incorporate a personal favorite fitness toy – the Bosu Ball! I chose the Bosu Ball because it made my  GRIT by Brit Holiday Fitness Gift picks back in December.  Bosu …

10 Minute Total Body Bosu Ball Workout #GRITbyBrit Read More »

7 Days of Sweat: 1 Week Cardio Formula for a Super Slim Down

Hey GRIT gang!  In case you’re looking to change up your cardio routine, I’m gladly sharing my cardio workout plan for the week.  I’ve recently been a little lax with my sweat sessions due to a crazy travel schedule , so this week I’m going to get my butt back in gear! When looking to …

7 Days of Sweat: 1 Week Cardio Formula for a Super Slim Down Read More »