YO YO YO – Here is the workout I just completed this morning. I threw some new exercises in, so if you get confused, below are some pictures of me doing them to guide you. The total workout should take you about 30 minutes and you can expect to burn ~300 calories in the process.
Only 3 words can describe my Thursday Thigh Burn = BOOTY ON FIRE!
Try it for yourself and let me know how it goes.
CHOOSE to have a great day 🙂
Here is a workout I put together to zap our problem areas – yes, the tummy, thighs and booty! Reality is, these areas are the hardest to transform because it takes a lot of GRIT. The workout is hard but you CAN do it! Dig deep and don’t give up. Enjoy 🙂
- Workout: TTBOM by Brit
- Duration: 45 minutes
- Calories burned: 400-600
Instructions: Do the following circuit 4X. In between each round, jump rope or run in place with high knees for 2 minutes WITHOUT stopping. Burn it out and get it RIGHT!