tighten thighs – GRIT By Brit

Thursday Thigh Burn

October 4, 2012 7 Comments

YO YO YO – Here is the workout I just completed this morning. I threw some new exercises in, so if you get confused, below are some pictures of me doing them to guide you. The total workout should take you about 30 minutes and you can expect to burn ~300 calories in the process.

Only 3 words can describe my Thursday Thigh Burn = BOOTY ON FIRE!

Try it for yourself and let me know how it goes.

CHOOSE to have a great day 🙂

Legs

Tummy and Thighs and Booty…OH MY!

May 3, 2012 10 Comments

Here is a workout I put together to zap our problem areas – yes, the tummy, thighs and booty! Reality is, these areas are the hardest to transform because it takes a lot of GRIT. The workout is hard but you CAN do it! Dig deep and don’t give up. Enjoy 🙂

Workout: TTBOM by Brit
Duration: 45 minutes
Calories burned: 400-600

Instructions: Do the following circuit 4X. In between each round, jump rope or run in place with high knees for 2 minutes WITHOUT stopping. Burn it out and get it RIGHT!

Home Workouts, Legs

Get KILLER Legs in your Living Room

April 23, 2012 4 Comments

Get sexy J-Lo legs with my “At Home Leg Tone” workout

Workout: At Home Leg Tone
Duration: 30-40 minutes
Calories Burned: about 250
Focus: Strengthen and toning of quadriceps, hamstrings and gluteus maximus
Brit’s Commentary: Alright, you guys asked for it, so here it is – the complete AT HOME leg sculpting workout. GOOD NEWS – the quadriceps are large powerful muscles, so you’ll also get a good calorie burn while doing this lower body shape up. For best results, do the workout at least 2 times per week for 4 consecutive weeks. Enjoy your tight, sexy thighs and keep the workout requests coming – you guys are the best! (P.S. click on the workout/picture below so it’s bigger – you can also print it off)