Have a wonderful week. Stay positive and keep on truckin’! xoxo, Brit
I saw this quote and LOVED it, so I wanted to share it with you guys. It’s so true – right? When I think about the key moments in my life that really made me feel strong, each moment forced me to do something I didn’t think I could do. From running a mile under 8 minutes to teaching a group fitness class, each moment pushed me out of my comfort zone.
As many of you know, I’m a not a full-time fitness professional. I work long hours in corporate America and feel most comfortable in a conference room presenting PowerPoint slides. On top of that, I’m not a “writer” and I’ve struggled with my weight over the years. All of these facts make it easy to convince myself that I’m “unfit” to be a fitness blogger. However maintaining this blog has pushed me out of my comfort zone and made my stronger in several ways – my fitness, nutrition, relationships and even my writing skills!
If you’re like me, you typically like to focus on things you’re naturally good at because it makes you feel good about yourself – nothing wrong with that. The only issue is that refraining from pushing ourselves doesn’t make us stronger. It doesn’t require grit. And grit is what elevates our lives from ordinary to extraordinary. So go ahead and do 5 burpees instead of 4, run for 16 minutes instead of 15, start that blog you’ve been contemplating or take on a new project at work even if it feels a little intimidating.
Well one thing is for sure, my body does NOT look like that chick in the Women’s Health Magazine flyer below, but look at all the love and energy I have to give. I mean, that counts for something. Right? 🙂 No matter your shape or size, if you follow a consistent fitness regimen, strive to live a healthy lifestyle and are dedicated motivating others, then you are indeed a “Fitness Star” in my eyes!
Heads up to the aspiring fitness professionals – Women’s Health Magazine is having open auditions for the “Next Fitness Star.” The contest looks super cool and I highly encourage you to audition. I did (if that’s any motivation). The winner gets to star in their own DVD series and appear in pages of Women’s Health Magazine. CLICK HERE to complete the audition form. The deadline is March 6, 2014.
Don’t be scurred – go ahead and strut your stuff, share your passion and be a STAR! Have a wonderful week. Lots of luv, Brit
Hey Gang! Here’s your workout for the week. I made up this routine while chillin’ at my parents’ house. Lately I’ve been all about multitasking. So while we were watching the Winter Olympics I simultaneously cranked out these 5 super effective, body sculpting moves. This is a great workout if you’re short on time, have no equipment and want to focus on strength and toning.
Like most of my workouts, this routine is “circuit style” which means you need to move through each set of exercises fairly quickly with minimal rest. Doing so helps elevate your heart rate and ensure you burn max calories while building muscle strength. These exercises work all of our “problem zones” (i.e. thighs, abs and arm flab). For best results, do my Head 2 Toe Tone Up 2-3 times per week for 4 weeks along with your cardio workouts. Enjoy and let me know how it goes! Lots of luv, Brit
Hey gang! Spring is around the corner and I know that my inbox will be full of Spring time shape up requests. To keep us ahead of the last minute slim down dash, here’s my 6 quick and easy tricks to burn excess calories.
First, remember that in order to truly lose 1 pound of body weight, we must burn 3,500 calories more than we consume. Assuming your diet and activity remain consistent, adding these 6 tricks to your daily routine can result in losing 1 additional pound every ~18 days. Not bad huh? Also be sure to note that these estimates are based on 150-160 pound person. A lighter person will burn fewer calories and a heavier person will burn more.
Alright, you guys asked for it so here it is, another Lose the Pooch Workout. In case you missed the last one, you can CLICK HERE check it out. Now, before I get started, you should know that the abs, or rectus abdominus, is actually all ONE muscle group that forms an “8-pack.” So you can’t really work your lower abs without working your upper abs (and vise versa).
However, there are some exercises that really target the lower region of the abdominals. I selected a few of my favorites and effectively sequenced them to create the GRIT by Brit Lose the Pooch Workout. For best results, complete this workout 2-3 times per week for 4 weeks. Also, be sure monitor your diet by avoiding foods and habits that cause bloating (i.e. too much sodium and lack of water consumption).
Tighten that Tummy! xoxo, Brit
Boat Pose
Single Leg Lowers
Plank Knee Pulls w/ Toe Slide
Hanging Knee Pulls
Hey Gang! So in case you’ve noticed I haven’t been posting many gym #selfies lately. It’s not because I’m being lazy and skipping the gym, rather I recently had fibroid removal surgery (myomectomy) and have been out of commission. I had no intention of writing a blog post about this experience, but I’ve encountered so many women that struggle with fibroids that I feel compelled to share my story. Now don’t fret, this is a story of a success and hope, not of negatively and fear. So let me start from the beginning…
I’m very active young woman, 29 years old with no history of any medical problems. However, like a year and a half ago my periods started getting really heavy to the point that they were inconveniencing me at work and making it difficult to get through the day. I thought it was just due to my body changing with age and because I had stopped taking birth control. A few months later I mentioned my symptoms to my OBGYN during my annual exam and she responded that my heavy menstruation could be due to fibroids. I was like, huh? Surely enough during my exam she did feel some lumps on my uterus so she instructed me to a have an ultrasound, during which my fibroids were confirmed. At this point, I totally freaked out. A million questions ran through my mind like – “Can I still get pregnant?” “Do I have cancer?” “Is this because of my diet or lifestyle?” “Do I need surgery?” “If so, what kind of surgery?”
Fortunately, my doctor was very thorough and walked me through the severity (or lack of severity) of the situation and explained that fibroids are benign tumors very common among women of child-bearing age and in most cases can go left untreated if they are not causing symptoms. However, mine were causing symptoms and were fairly large (ranged from 2cm to 7cm) so she highly recommended that I have them removed if I planned to become pregnant in the future.
“Okay,” I thought to my self, “So I know I need to have surgery, the questions now are: When? And how I will have the operation?” This is where my GRIT by Brit hardcore research mode kicked in. During my investigation, I learned 3 key facts that changed my world for the better:
I had surgery on Jan. 22, 2014 at Brigham and Women’s Hospital with Dr. Jon Einarsson. It was a day surgery and the procedure itself took about 3 hours. I checked in the hospital at 8:30am and went home around 3pm. Here’s a pic of me leaving the hospital (in some pain but still cracking a smile for the camera).
Below is a photo of my uterus before and after my surgery. As you can see up top, the fibroids were making my uterus much larger than needed and taking up way too much space in my belly. I also had an ovarian cyst which you can see on the bottom left corner of the top photo. On the bottom you can see my uterus now, without the fibroids and without the cyst. So much more space! There’s some stitches and internal gauze that will dissolve over time.
Here’s a photo of my incisions. I’ve gotta be honest, I was really concerned about having a giant scar on my belly – who wants that? I was so relieved to learn that I could have my myomectomy surgery done laparoscopically (even though lots of gynecologists told me I couldn’t…hmmmm). As you can see, there are just 2 small incisions on the left side of my abdomen (each only 1 centimeter) and then there’s an incision in my belly button. So, 3 incisions altogether. Each incision is covered with a dermaglue that peels off in like 2-3 weeks. Not bad huh?
Today, I’m grateful to report that I am 3 and a half weeks post surgery, have ZERO fibroids or ovarian cysts, a fully functioning uterus and ovaries and I feel AWESOME! The laparsocipic surgery has significantly less recovery time and uterine scarring than the open myometocty, which is puts me in better shape for when I get pregnant in the future. I’ll return to work full-time this week with zero restrictions. Last week I’ve even starting working out again! Also, my scars are tiny and healing very well. I have minimal swelling in my abdomen but my pelvis region is still a bit tender. I also have some bruising around my groin and on my upper thighs which will last for another month – that’s the worst of it. Overall, I feel so blessed for the abilities of modern surgery and for my amazing surgeon, Dr. Einarsson.
I just wanted to share my experience with you guys so that hopefully it can be a story of encouragement for anyone going through the same thing. If you have ANY questions at all feel free to post a comment below. Also, if you have had experience with fibroids, please share your story with us! Let’s support each other 🙂
Last week I approached by New Balance to be one of the first to review their newest running shoe, Fresh Foam 980. Now most of my reviews on GRIT by Brit are unsolicited – I just review places and products that generally intrigue me. However, since New Balance is a legit brand, I was quite flattered that they valued my opinion so I happily agreed to test these bad boys.
I know I should start off by providing feedback on the shoe’s comfort, foot support, design quality, etc., but in true GRIT by Brit fashion, I must first comment on the style. When my sneakers arrived in the mail, I was pumped to discover their boldness and brightness. I LOVE NEON and there’s lots of neon! Also, the soles are colored. I hate white soles on sneakers because they always get dirty which isn’t cute.
After receiving the sneakers, I co-hosting a #FreshFaom launch party and 5K Fun Run at Luke’s Locker sporting goods store in Dallas along with some local running coaches and representatives from New Balance corporate headquarters. Everyone was super nice, fun and had lots of GRIT!
So now let me shed some light on the running experience… While I am a self-proclaimed “group fitness junkie” I’m not really a “runner.” I mean, I enjoy 2-4 miles every now and then when the weather is nice but I don’t have excellent running form nor do I own real running shoes.
The run was AWESOME. First, I was personally proud to keep up with all of these hardcore runners. Second, I was shocked by the comfort of my running experience. I usually run in my Nike cross training shoes that I wear to teach kickboxing. Let me tell you, running in shoes specifically designed for running makes a HUGE difference. My run was bouncy and felt like it was minimizing the impact on the knees. After tearing my ACL in college and having reconstructive surgery, I’m really careful about putting to much impact on my knees. Overall, I’m not 100% sure if my pleasant running experience should be completely credited to New Balance Fresh Foam or to just having real running shoes. Either way, it was a good experience and definitely enticed me to run more frequently (in running shoes that is).
After our run, we celebrated with ice cold beers, yummy snacks and laughs. As icing on the cake, I met a fellow Dallas food/fitness Blogger! Be sure to follow Stephanie at Food and Fitness 4 Real.
Overall, I can’t honestly say whether or not the New Balance Fresh Foam sneakers are a superior running shoe. But I can say that they are, in fact, designed for running and if you aren’t use to wearing running shoes these are great first pair to purchase for yourself.
Hello lovely guys and gals! I personally wanted to wish you all a wonderful Valentine’s Day and week full of love and joy. Hopefully you have a special someone in your life, but if not, know that I LOVE YOU exceedingly and abundantly!
To show my love, I’ve partnered with Socialite Pink Jewelry for a special V-Day necklace give away. Just copy the picture BELOW, post to your Facebook page, and tag Socialite Pink + 4 friends. After doing so, you’ll be entered to win the lovely necklace below.
But that’s not all. I’ve also been intrigued (yet kinda grossed out) by all of the #Belfies I’ve been seeing on Insta which has motivated me to make a Love Yourself Legs and Booty Workout just in time for Valentine’s Day 😉 The workout is a great warm up or finale to 30 minutes of cardio training. It goes like this…
Hey guys! I hope you are enjoying your weekend and looking forward to a wonderful week ahead. As you plan for your weekly grind, I just wanted to share a little nutritional nugget of wisdom. Now, you guys know that I firmly believe getting an early start to the day. That’s right, 5:30 am wake up call! There are numerous wellness benefits of being an “early bird” – get up and get that worm! Not only does waking up early help your productivity, but doing so also entices you to eat breakfast which gets your metabolism going.
When it comes to weight-management, studies show, it’s not just HOW MUCH you eat but WHEN you eat that affects your weight. Long story short, here’s why you should eat your BIG meals EARLY in the day and skip late night snacking…
That said, you’re probably now asking, “How can I consume calories earlier in the day instead of later?” Well, search no further. I put together this list of 5 Tips to Eat Breakfast Like a King and Dinner Like a Beggar. Check it out 🙂