Weight Loss

4 Week Shape Up Program – SIGN UP NOW

Hey y’all!  I hope your week is off to an awesome start!  SO…last month my  friend Megan, Founder of The Lyons’ Share Wellness, and I hosted a new service at my fitness studio called the September Shape Up!  Essentially, I was noticing that lots of the girls at my studio were super consistent with their …

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Soup Up to Slim Down: Delicious High-Protein Spring Soup Recipe

It’s Spring – yippee!  In warmer weather I often feel weird eating soup because it seems like such a “cold weather thing.”  However I’d like to keep up my soup consumption because doing so is great for weight management.  Studies show that people who sip on soup before their meal are more likely eat fewer …

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Dawn Beats Dusk: Trade your late night snack for a hearty breakfast

Hey guys!  I hope you are enjoying your weekend and looking forward to a wonderful week ahead.  As you plan for your weekly grind, I just wanted to share a little nutritional nugget of wisdom.  Now, you guys know that I firmly believe getting an early start to the day.  That’s right, 5:30 am wake …

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Weighing In on “Weighing In” – Facts about stepping on the scale every day

Guest post by FalafeLover, Grit by Brit Nutrition Expert – A registered dietitian, psychological counseling grad student, former Israeli professional basketball player, former college teammate of Brit. Imagine if you stepped on a scale every day, recorded your weight into an excel spreadsheet, and then created a chart representing your weight trajectory for a whole …

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My weight loss journey: How my “slip-ups” helped me “shape-up”…

This post was originally published as a guest feature on  Greatist.com, the fastest growing site in health and lifestyle content, reaching more than 3 million visitors in just one year! Follow @jshakeshaft, the amazing fitness editor, who helped me with this post! Long story short, I’m a fan of “plans.”  It started in high school when I discovered …

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