Keep it TIGHT TUESDAY

Here’s the workout I did this evening.  A good mix of cardio and resistance training.  Not too intense, but enough to “keep it tight.” 

Happy Tuesday – enjoy!

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2 Comments

  1. Brit How come black women don’t workout? and how do we get them to realize the importance of staying fit?

  2. Hi there! I think that’s more of a stereotype than the reality. Truth is, many people in general don’t workout. My hope is to inspire ALL PEOPLE to live a healither lifestyle 🙂

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