shape

10 Minute HIIT Workout

Hey gang!  Hope your week is off to an EXCELLENT start.   Here’s a 10 minute HIIT (high intensity interval training) workout video that I shot in Central Park NYC.  The workout is intense and efficient!   You need to 2 medium/heavy dumbbells (at least 8 pounds for women and 15 pounds for men).  To get the most out of the workout, do NOT take …

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Best ABS Ever!

[youtube http://www.youtube.com/watch?v=YIO6IGNcPqM] Sick of crunches?  Search no more.  Here’s a fun, fierce ab workout that I designed and filmed for you guys.  You need to 2 medium dumbbells to complete the workout.  It takes about 10 minutes and you can expect to burn 100 calories.  Do the workout 3-4 times per week along with some cardio to …

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Cyber Monday Sale! 50% off GRIT by Brit Ultimate Body Burn DVD

Special offer just for my Facebook friends, Twitter and GRITbyBrit blog followers – on CYBER MONDAY (Nov.26th) you can purchase my newly released total body workout DVD for 50% off!  To take advantage of the offer, follow these 3 steps: Go to my eStore: https://www.createspace.com/353954 Enter discount code: EFG4H3UU Purchase your DVD! Enjoy and thanks …

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Where Da Ballers At?

Workout Name: Basketball Court Workout  by Brit Duration: 45 min – 1 hour Calories burned: 400 – 700 Commentary: The fact of the matter is pro basketball players have HOT bodies.  Whether you’re a “pro hooper”, “ex-hooper” or “wanna be hooper,” the basketball court is ALWAYS a great place to get a super effective workout.  The workout I’ve put together …

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4-week Challenge: Jenny’s Week 3 Update – Maintaining in Malaga, Spain

Despite vacations, minor set-backs and work commitments, Jenny has done an excellent job staying on track with her 4-week challenge!  If you are trying the challenge for yourself, stay motivated by keeping up with her progress.  Here’s her week 3 update: “My girl’s weekend in Malaga was really great! I found a nice balance between relaxing, getting in …

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