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Les Mills Body Pump Review: Pump ON = Fat OFF

Workout: Body Pump, Les Mills Duration: 1 hour Calories Burned: 350-550 Focus: Total body muscle strengthening and toning What is Body Pump?: A total body weight lifting class using a bar with weighted plates on each side.  There are about 8-10 music tracks and each one has a choreographed weight lifting routine to work a specific muscle group (i.e. legs, chest, …

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Sweat Sesh

Name: Sweat Sesh by Brit Duration: 1 – 1.5 hours Focus: Moderate/high intensity cardio, max calorie burn Calories Burned: 600 – 800 Location: Any gym with cardio machines Commentary: I made this workout for my friend/colleague who’s just starting to get back into the gym.  We did it on Tuesday and our booties were burning on Wednesday morning!  …

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