shape

Get to STEPPIN’ – Life with my pedometer

SO… along with cutting back on the booze, for my 28th b-day I also committed to wearing a pedometer everyday.  In case you don’t know, a pedometer is a little device you can attach to your body and it counts the number of steps you take.  I got the idea from my friend Megan who consistently wore her pedometer every single …

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4-week Challenge: Jenny’s Week 2 Update – “Keep Calm and Carry On”

Happy Friday!  Jenny has just wrapped up week 2 of her 4-Week Challenge.  Try the challenge for yourself and stay motivated by keeping up with Jenny’s progress!         Jenny’s Week 2 Progress Report: Week Two: Øv! (as we say in Danish – think: “Ugh” in English :)) Do I feel good about …

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EXTREME Bikini Body Workout

  Duration: 1 – 1.5 hours Calories Burned: 700 – 1,000 Focus: Maximum calorie burn, rectus abdominis (abs), quads and hamstrings (thighs) Facts: Circuit training is the most effective way to get both cardiovascular and strength conditioning in your workouts.  The cardio segments blast calories while the resistance segments keep your body burning calories long after you …

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Tone up challenge week 3 report: Jan proves there’s NO EXCUSE to skip workouts

Hey guys, I hope your week is going well!  Jan is back on the scene with an update of her home stretch on the 4-week tone up challenge.  Only 1 week left, so let’s root her on! JAN’S TONE UP CHALLENGE WEEK 3 UPDATE: “Week three was a challenge but ended up pretty well.  I …

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