shape

Get to STEPPIN’ – Life with my pedometer

SO… along with cutting back on the booze, for my 28th b-day I also committed to wearing a pedometer everyday.  In case you don’t know, a pedometer is a little device you can attach to your body and it counts the number of steps you take.  I got the idea from my friend Megan who consistently wore her pedometer every single …

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4-week Challenge: Jenny’s Week 2 Update – “Keep Calm and Carry On”

Happy Friday!  Jenny has just wrapped up week 2 of her 4-Week Challenge.  Try the challenge for yourself and stay motivated by keeping up with Jenny’s progress!         Jenny’s Week 2 Progress Report: Week Two: Øv! (as we say in Danish – think: “Ugh” in English :)) Do I feel good about …

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Tone up challenge week 3 report: Jan proves there’s NO EXCUSE to skip workouts

Hey guys, I hope your week is going well!  Jan is back on the scene with an update of her home stretch on the 4-week tone up challenge.  Only 1 week left, so let’s root her on! JAN’S TONE UP CHALLENGE WEEK 3 UPDATE: “Week three was a challenge but ended up pretty well.  I …

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