Total Body Trifecta – 3 days, 3 killer custom workouts!

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My coffee table covered in fitness magazines & my hot green tea! 🙂

In January I love to revamp my workouts by pouring over fitness magazines and checking out all kinds of new exercises.  This past weekend I spent a lazy rainy Saturday afternoon putting together a hodgepodge of my personal favorite exercises to create a Total Body Trifecta (3 complete 50 minute workouts).  I plan to do 1 work out each day for the next 3 days.  I love these workouts because…

  • They each burn 500-600 calories
  • I can finish them in under 1 hour
  • They engage all of my major muscle groups
  • Each one has lots of core work to tone my tummy!

Try my ‘fitness trifecta’ and let me know how it goes.  You will see and feel results!  Enjoy 🙂

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3 day trifecta

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