Here’s the workout I did this evening. A good mix of cardio and resistance training. Not too intense, but enough to “keep it tight.”
Happy Tuesday – enjoy!
2 Replies to “Keep it TIGHT TUESDAY”
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Keynote Speaker | Founder of GRIT Fitness
Brit How come black women don’t workout? and how do we get them to realize the importance of staying fit?
Hi there! I think that’s more of a stereotype than the reality. Truth is, many people in general don’t workout. My hope is to inspire ALL PEOPLE to live a healither lifestyle 🙂