4 Week Shred: Alex Thrives in Week 3

Alex at a recent event representing Sporty Afros & looking FAB!

Be sure to check out Alex’s complete 4-week GRIT by Brit Shred Plan and come back next week for her final report!

Alex’s Week 3 Update:
  • Scale Deception – I’ve discovered that when I don’t see the numbers change on the scale, I should also take a look at my clothes. I was amazed at the clothes and how they were fitting. I took a photo of my new pair of jeans verses my old jeggings. To see the change was amazing!
  • Time Off –  My doctor has me reducing my stress level thus I am making sure I get my 7-8 hours of sleep each night no matter what. I am drinking a lot of tea and have found a recent new tea to help bring down stress levels and relax. Tea is great for the skin and is an easy way to drink more water.
  • Exercise – Even if I am not meeting the goals every day with the plan, I am making each step and min count by keeping my heart rate monitor on. I had a pretty crappy run outside last week, but what made me smile was the calories burned.
  • Mental & Spiritual Strength – I am feeding my spirit and mind with educational opportunities but also the word (read: The Bible). Mostly during the day I am listening to sermons and uplifting music. This is making the day go by so much faster and my mood a lot better.
  • Grocery Shopping – I am loving Trader Joes as I get a chance to try new foods but also save a lot of staples. Since I have a salad every day, I can pick out a variety of salad toppings and bagged lettuce at the store $1-$2 cheaper. I also keep breakfast at my office now. I brought breakfast a few weeks ago to offset the amount of growing Halloween candy.
  • Food and Choices – The choices are becoming easier each day. I still love my bread but I am finding alternatives. The biggest changes are in my snacking as I have decrease my nuts/granola and fruit. I only have berries for my fruit and half or small apple or banana after a workout. I also started back eating fish as I am not having enough omegas, bored and needed to change a few things in my diet. I am keeping things in check much better. Dieting sucks and I binge badly after a few weeks (or days! lol) so being realistic about my life and time has helped amazingly.
Overall, I am feeling really good about myself and my progress especially since I am a few days out from my birthday 🙂

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