Rockin’ my bikini body at Monte Carlo Beach Club (June 2012)
Duration: 1 – 1.5 hours
Calories Burned: 700 – 1,000
Focus: Maximum calorie burn, rectus abdominis (abs), quads and hamstrings (thighs)
Facts: Circuit training is the most effective way to get both cardiovascular and strength conditioning in your workouts. The cardio segments blast calories while the resistance segments keep your body burning calories long after you finish working out.
Brit’s Commentary: Let’s face it, no matter your size or body composition, took look good in a bikini you need 3 things: 1) Flat tummy 2) Toned thighs and 3) most importantly SELF-CONFIDENCE. I created this workout to give you just that. It focuses on the abs, thighs and overall calorie burn to make you look lean from head to toe. Since this workout is a DOOZY, simply getting through it will surely boost your self-confidence. Try throwing this workout into your regimen once a week for that extra PUSH towards your ultimate beach body. Enjoy 🙂
5 Comments
This was great Brit! Will you be doing other circuit workout plans? Or do you have suggestions on other exercises to rotate in and out?
Yes – I post them often. If you look at the “workouts” section of my blog there are several – enjoy!
How long does this take to get the body?
Haha – well it took me about 9 months to get my bikini body 🙂
Best, Brittani [email protected]