running

Spring Shape Up Circuit: Running & Strength Interval Workout

Hello friends!  Spring has officially sprung here in Dallas, TX.  We enjoyed a gorgeous weekend of sunshine and 75 degree weather.  Some of my friends even enjoyed time by the pool.  I’m so glad that Winter is over and cannot wait to spend more time outside, especially partaking in outdoor workouts.  This week I plan …

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Tread & Train: 45 Minute Treadmill + Resistance Training Workout

Hey guys!  Happy Workout Wednesday.  So lately I’ve been teaching a new group fitness format called Tread & Train and I love it!  Here’s the workout the that I led yesterday for the employees at Fossil Corporate HQ here in Dallas.  The total workout is only 45 minutes and it’s INTENSE! So the way it works …

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Precision Running at Equinox: Finally a Fun Treadmill Workout

Happy Hump Day Gang!  A few weeks ago I met Maggie, the General Manager of Equinox Preston Hollow, at a Girl’s Night Out event hosted by Trunk Club Dallas.  Her energy immediately drew me in and next thing I knew I was making plans to come try out one of Equinox’s hottest new group fitness classes.  I …

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Spice Up Your Running Routine

Hey guys!  I hope you are enjoying some Super-duper Spring Sunshine and  taking your workouts outside like I recently recommended.   BUT in case your outdoor running routine starts to get stale, here’s a way to keep it spicy!  I’m happy to present my 3 Mile Tone Up Circuit! What’s great about this workout is that is nicely combines long cardio endurance segments with …

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