[youtube=http://www.youtube.com/watch?v=-kpxvRHar4c&w=560&h=315]
Hey GRIT Gang! I hope that all is amazing in your world. Very sorry for my sporadic blog posting – I’ve been doing lots of traveling the past 2 weeks. On a positive note, last weekend I went to the Bryson City, North Carolina to a enjoy a weekend “ruffing” it with some of my best friends from business school.
In the midst of hiking the Great Smoky Mountains, cooking homemade meals, sitting by the camp fire and reminiscing on the good old days, I designed this “buddy bootcamp” workout. During our vacation, my friends and I did this super efficient HIIT (High Intensity Interval Training) circuit to ensure we got some strength and anaerobic training in . Not only is the workout effective, it’s also very fun! So next time you are looking for some fierce, fun exercises to do with your fit friends, keep these 5 exercises in mind…
Before I leave you, I encourage you to not only enjoy the workout itself, but to more importantly enjoy and love the friend that you do the workout with. And on that note, I leave you with this quote that one of my dearest friends, Lakshmi (staring in the front row of the instructional video above) shared with me:
“A friend is one to whom one may pour out the contents of one’s heart, chaff and grain together, knowing that gentle hands will take and sift it, keep what is worth keeping, and with a breath of kindness, blow the rest away.” – George Eliott
ENJOY! Lots of luv, Brit
