HIIT

Buddy Boot Camp! 5 Super Effective Partner Exercises to do with your Fit Friends

[youtube=http://www.youtube.com/watch?v=-kpxvRHar4c&w=560&h=315] Hey GRIT Gang! I hope that all is amazing in your world.  Very sorry for my sporadic blog posting – I’ve been doing lots of traveling the past 2 weeks.  On a positive note, last weekend I went to the Bryson City, North Carolina to a enjoy a weekend “ruffing” it with some of …

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10 Minute HIIT Workout

Hey gang!  Hope your week is off to an EXCELLENT start.   Here’s a 10 minute HIIT (high intensity interval training) workout video that I shot in Central Park NYC.  The workout is intense and efficient!   You need to 2 medium/heavy dumbbells (at least 8 pounds for women and 15 pounds for men).  To get the most out of the workout, do NOT take …

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Keepin’ Trim While Travelin’

This week I’ve been really surprised by how “in shape” I am despite recently returning from my European Extravaganza.  I was expecting to be sucking air when teaching my Turbo Kick classes yesterday, but surprisingly I’m feeling good – really good.  I’ll attribute my fitness maintenance to my little workout formula I did in my hotel gyms while traveling.  Fortunately, …

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