Hey Gang! Hope your week is going well. I’ve been working away in Chicago and still attending regular CrossFit sessions with my team. I’ve always had mixed feelings about CrossFit (seemed a little “meatheadish”) but over the past few weeks I’m becoming more of a fan. In fact, I actually created my own “CrossFit-Inspired” workout to do this Friday when I get back home. I wanted to share it with you guys so you can give it a whirl on your own. A few things to note:
- Duration = 15-20 minutes
- Calorie Burn = ~ 250 calories
- Rest for 1 minute between each round
- The workout requires a kettle bell. If you don’t have a kettle bell, feel free to use a 10-20 pound dumbbell instead
- Be sure to do full sit ups (not crunches) keeping your feet flat on the ground
