10X10 CrossFit-inspired Calorie Blasting Workout


Hey Gang!  Hope your week is going well.  I’ve been working away in Chicago and still attending regular CrossFit sessions with my team.  I’ve always had mixed feelings about CrossFit (seemed a little “meatheadish”) but over the past few weeks I’m becoming more of a fan. In fact, I actually created my own “CrossFit-Inspired” workout to do this Friday when I get back home.  I wanted to share it with you guys so you can give it a whirl on your own.  A few things to note:

  • Duration = 15-20 minutes
  • Calorie Burn = ~ 250 calories
  • Rest for 1 minute between each round
  • The workout requires a kettle bell.  If you don’t have a kettle bell, feel free to use a 10-20 pound dumbbell instead
  • Be sure to do full sit ups (not crunches) keeping your feet flat on the ground


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  1. Hi Brittani!

    I believe that exercises like these will indeed burn calories but you forgot to mention about following a strict diet.
    We need to pair a good exercise and a good diet in order to lose wight fast.

    I read in a book called “Fat Loss Factor” taught me all of these. If you have time, you can check out http://goo.gl/Fl1Tdz for more information.

    Good luck to us on our weight loss journey!