What’s up GRIT GANG?! Hope your week is off to an AWESOME start – mine certainly is. This morning before work I did this bicep workout along with some cardio. I figured I’d share the workout with you guys since I got some requests after posting my Triceps Workout last week.
For best results, do this workout 1-2 times per week and combine it with a tricep workout – it’s important equally work opposite muscle groups. Use 2 medium dumbbells (about 5-10 pounds depending on your strength). Just like the tricep workout, this routine has a LOT of reps, so you don’t have worry about bulking up. Get ready to show off your sexy sculpted arms! #heygurlhey
Enjoy and lots of luv, Brit