Sexy Chica Chest Workout for Women

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chest workout for women

I hope you guys have enjoyed the targeted workouts I’ve been posting lately.  In case you missed, here are a couple from the last few weeks:

Keeping on the trend of upper body workouts for women, here’s a new chest workout I designed with the ladies in mind (although men will enjoy it as well).  For best results, complete the entire circuit using 8-20 pound dumbbells, depending on your strength.  You’ll notice that this workout has bench press “negatives” in it.  Just perform a basic, lying dumbbell bench press but push the weights up quickly and then bring them down to starting position very slowly, controlling the resistance on the way down (count to 3 slowly to make sure you are moving at the right pace.)  As always, add a little cardio and stretching to the end of the workout.

Enjoy and let me know how it goes.  Lots of luv, Brit

chest workout for women

Brit Rettig

Brit Rettig

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