biceps

5 Day Resistance Workout Routine! 5 days, 5 unique workouts to work each specific muscle group

Hey Guys!  Hope you had a great weekend.  So my “fit friend” and fellow blogger Laura (author of http://www.50by25.com/) gave the great suggestion of creating a weekly resistance workout plan for my blog followers.  The plan incorporates very targeted workouts that each focus on a specific muscle group.  None of the workouts are full-body circuits (i.e. …

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Farewell Flabby Arms!

[youtube http://www.youtube.com/watch?v=LBNKC7SaTsE] I hope you guys had a great Cinco de Mayo holiday weekend.  I spent my weekend in California celebrating a friend’s wedding – it was amazing!  The sun was shining and I finally got to wear some of my favorite sundresses.  On that note, nothing looks better in a sleeveless sundress than nice …

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Les Mills Body Pump Review: Pump ON = Fat OFF

Workout: Body Pump, Les Mills Duration: 1 hour Calories Burned: 350-550 Focus: Total body muscle strengthening and toning What is Body Pump?: A total body weight lifting class using a bar with weighted plates on each side.  There are about 8-10 music tracks and each one has a choreographed weight lifting routine to work a specific muscle group (i.e. legs, chest, …

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