Free 4 Week Exercise & Eating Plan! Join the #GRITshapeup

Hello friends!  Hope your day is going well.  SO…I finally finished a big project I’ve been working on for a quite some time.  After I reached my 2 year blogiversary this March, I decided to put together my top workouts, detox tips and nutrition advice in to a best in class 4-week shape up plan.  I’m finally done and my first GRIT by Brit 4 Week Shape up Plan is ready for you to download.  Yay!

I really hope that this is a community effort where we can share our progress and encourage each other to be our healthiest, best selves.  That said please email me at [email protected] if you have any questions about the plan.  Also,  I highly encourage you to team up with some friends and do the plan together.  There’s power in numbers!  Share your workout photos and healthy meals on Instagram and Twitter with hashtag #GRITshapeup  – I’ll start doing product giveaways for my favorite pics!

A  core value of GRIT by Brit is “FREE” – I believe that we don’t have to be wealthy to be healthy.  That said, I made my printable GRIT Shape Up plan 100% accessible to everyone.  Just enter your email address in the subscription box to the right (below the search bar) and a link to download the plan will be sent to you. If you have any issues downloading, send me an email ([email protected]) and I’ll help you out.  Be sure to keep us updated by posting pics or updates with hashtag #GRITShapeUp.  I can’t wait to hear your success stories.  Show your GRIT!  Lots of luv, Brit