Track Workout: Shout out to my former athletes – still got it?

Name: Former Athlete Fix by Brit
Duration: 45 min – 1 hour
Calories Burned: 500-700
Focus: Cardiovascular endurance, athletic conditioning, speed, plyometrics
Commentary: It’s Spring! So you know what that means, let’s get outside and hit that track – what what! I’ve been hanging and chatting with a lot of my old college bball teammates this week in NYC, which inspired me to put a workout together for all of the former athletes out there. Sometimes, it’s fun to prove that we’ve “still got it.” Even if you’ve never played sports, this workout is a great way to SHOCK your body. So grab a buddy, head to the track and go get it in! Make sure to do the full warm up before you start – don’t want you pulling a hammy. Enjoy 🙂