Sweat Sesh

Sweat Sesh

Name: Sweat Sesh by Brit
Duration: 1 – 1.5 hours
Focus: Moderate/high intensity cardio, max calorie burn
Calories Burned: 600 – 800
Location: Any gym with cardio machines
Commentary: I made this workout for my friend/colleague who’s just starting to get back into the gym. We did it on Tuesday and our booties were burning on Wednesday morning! I like it because it provides a TON of cardiovascular training by incorporating basic cardio machines and body weight drills. You can easily do it at the gym with a good play list going on your iPod. If you’re trying to drop a few pounds for summer, throw this workout into your routine and you’ll be turning heads…or at least losing water weight 🙂