Category Archives: Dallas GRIT Fitness

4 Week Shape Up Program – SIGN UP NOW

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Hey y’all!  I hope your week is off to an awesome start!  SO…last month my  friend Megan, Founder of The Lyons’ Share Wellness, and I hosted a new service at my fitness studio called the September Shape Up!  Essentially, I was noticing that lots of the girls at my studio were super consistent with their workouts, however they weren’t getting the results they wanted…

Brit’s 2 Reasons For Lack of Results: 

  1. Lack of proper meal planning / meal prep
  2. Doing the wrong mix of workouts

SO, I designed a 4 week program to help them create weekly workout plans and weekly meals plans based on their specific goals and preferences.  Megan and I also provided recipes and workouts to put in their plans and track over the 4 week period.

We started the program with a kick off workshop and over 80 ladies signed up and showed up – WOW!

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A packed house of ladies fully engaged in our meal prep seminar at the Shape Up Kick off meeting

I led a seminar teaching them how to create an effective workout plan and Megan taught them how to meal plan and meal prep.  We also walked through an inspirational goal setting exercise and assigned weekly accountability metrics to track their progress.

Me helping the ladies measure and understand their body fat %

Me helping the ladies measure and understand their body fat %

The September Shape Up has been a HUGE success with SO MANYs losing body fat, feeling more energized and most importantly, getting stronger and healthier!

Because the program has had such a tremendous impact,Megan and I decided to video our meal planning and workout planning lessons from the kick off workshop and make the 4 Week Shape Up Plan available online just for you – YAY!  We have tons of recipes, home workouts, lessons and personal tips to help you shape up.

Just visit 4weekshapeup.com for details and to register!  This means that you (no matter where you live) can sign up for the program and start get results today!  Get excited to look and feel like a BOSS.  I’m so pumped for your success!

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If you have any questions, post a comment below and I’ll answer ASAP!  Have an awesome week!

xoxo,Brit

 

GRIT Fitness Design District Preview Pass | 2 Weeks for $25

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Hey Gang!  I hope your week is going wonderfully!  As you can probably tell from my sporadic posting, I’ve been heads down in “start-up land” after the grand opening of my 2nd fitness studio, GRIT Fitness – Design District.  It’s a such a dream come true to see this 5,000 sqft facility be filled with positive vibes, loud music and lots of sweat!

I’m just wrapping up week 2 of operating and learning a lot!  Business expansion comes with lots of joy and also growing pains (I’ll write a full blog post on that later).  But today, I wanted to share a crazy-good deal that my team and I are offering: TWO WEEKS of GRIT for just $25!

Enjoy a special, limited-time offer to preview unlimited classes at our new Design District studio from June 20 – July 3. This offer is open to everyone, including current and former clients.

Link to purchase: tinyurl.com/hdmwxgv

This means all of the Dance Club Cardio, Jazz Funk, Turbo Kick, powerbelle, Body Sculpt, HIIT, Flexin’ Flow & REVOLUTION classes that you can handle. It’s also a great time to check out the awesome amenities including towel service, showers, changing rooms and WiFi lounge!

*Offer valid only during the dates above. Design District Studio only. No exceptions. No transfers.*

If you live in Dallas, I’d love to meet you and WERK you out!  Come join the par-tay and have an awesome day!  xoxo, Brit

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GRIT Fitness Design District Launch Party | June 5, 2016

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Hey hey friends!  I’m still on a high from our Cardio & Cocktails party last Saturday!  Over 300 people came to shake it with us at the W Dallas hotel.  It was an absolute blast and I want to give a HUGE thanks to our partner, Fabletics for providing awesome swag and adorable outfits! CLICK HERE to checkout the photo album on Facebook!

SO in LUV with our outfits from Fabletics summer collection!

SO in LUV with our outfits from Fabletics summer collection!

The fun doesn’t stop there, next up is the MAIN EVENT, our “Sunday Funday” Launch Party for the Grand Opening of the GRIT Fitness Flagship studio – woo hoo!  The launch party on Sunday, June 5 will include cocktails, light bites, and workout gear offerings to shop by top fitness brands! The GRIT Fitness flagship is located at 1729 Irving Boulevard Suite 101 Dallas, Texas 75227.

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Here are the details…

TICKETS: FREE General Admission or $25 VIP Tickets which include priority entry and special GRIT swag bag.  Purchase at gritlaunchparty.eventbrite.com

ATTIRE: Your most stylish “Athleisure” (workout clothes)

WHEN: Sunday, June 5, 2016 from 1:00 PM to 4:00 PM (CDT) – Add to Calendar

WHERE: GRIT Fitness Design District – 1729 Irving Blvd #101, Dallas, TX 75207 – View Map

 

IMG_2870I hope to see you June 5th! xoxo, Brit

CARDIO & COCKTAILS – Dallas, TX

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Calling all cardio lovers!

Join W Dallas – Victory + my company (GRIT Fitness) for a Cardio Dance Party! Get ready to WERK 33 floors above the Dallas skyline at the hottest fitness event of the year. Burn those calories during a 1 hour dance/cardio infused workout and stay for the after party! We’ve got a cash bar, a DJ on the decks to keep the party bumpin’ and an exclusive SWAG bag to take home.

Besides – who wouldn’t want to go out on the town in workout clothes?

WHEN: Saturday, April 30th | 8PM – Midnight

Doors open at 8PM

GRIT Dance Club Cardio™ Workout 9-10PM

After Party 10PM-Midnight

WHERE: Altitude | 33rd Floor

W Dallas – Victory
2440 Victory Park Lane
Dallas, TX 75219

TICKETS: $20 General Admission

Includes 1-hour Dance Club Cardio™ class, after party and exclusive swag bag.

****NO REFUNDS****

ATTIRE:
Show up and show out in your most electrifying, neon fitness gear! Prizes will be awarded to the TOP 5, best dressed party goers of the evening.

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6 Sculpting Exercises to Spring Into Shape

Photo by Thomas Garza Photography for DFW Style Daily

Photo by Thomas Garza Photography for DFW Style Daily

Hey Hey friends! I hope you had an awesome Easter weekend! I enjoyed some much-needed family time and good food. Also did quite a bit to shopping for equipment for the new GRIT Fitness Flagship Studio. It’s almost time for the Grand Opening – eek!

My sister and me after church on Easter Sunday!

My sister/workout buddy and me after church on Easter Sunday!

With warmer weather on the horizon, I want to share my 6 favorite sculpting moves to help us get “Summer Body ready! As a group fitness instructor, I get asked all the time, “How can I get more toned and defined?” The simple answer is, “Start strength training 2-3 times per week.” Now let me clarify, the 5-minute arm circuit with 1-3 pound dumbbells during spin or barre class doesn’t count. Our bodies need real resistance training with weights that are heavy enough to actually build lean muscle mass and increase metabolism. Also, there’s no need to worry about getting “bulky” with high repetition workouts, such as this one. So let’s get started!

For a super sweaty sculpting session, start with a 5 minute warm up jog. Then grab a pair of 5-10 pound dumbbells and complete 20 reps of each exercise below. Repeat the entire sequence 3 times. Be sure to stretch for 5-10 minutes once complete.


1. Squat with Upright Row – Start in a wide stance, with your heels pointing in and toes pointing out. Hold both weights down in front of your hips then lower into plié’ squat so that weights come near knee-level. Push through your heels to stand back up while driving your elbows upward so that weights come up to chest level. Repeat.


2. Reverse Lunge with Bicep Curl – Stand with you feet hip-width apart holding one dumbbell in each hand. Take a big step back with one foot, and then lower your back knee into a lunge position so that both legs make 90-degree angles. In the lunge position, curl both dumbbells up towards your shoulder for a bicep contraction. Lower the dumbbells back down by your side. Then push through your front heel to stand back up and step your back foot forward to meet the other. Repeat.


3. Push Up with Shoulder Tap – This is a body weight exercise (no dumbbells needed). Start in a plank position either on your knees or your toes. Do a push up and ensure your chest comes down to elbow height. Between each push up, tap your hand on your opposite shoulder alternating hands between reps.


4. Plank Row – Start in a plank position holding one dumbbell in each hand. Keeping your hips square to the ground, row one elbow up so that the dumbbell comes level with your chest. Lower the dumbbell and repeat on the other side.


5. Bridge Pose with Chest Press – Lay flat on your back with your knees bent and your feet flat on the ground. Hold one dumbbell in each hand at your chest. Raise your hips off of the ground into a bridge pose and then press the dumbbells up so that your arms are straight. Keeping your hips off of the ground, lower the dumbbells back to your chest and repeat.


6. Russian Twist – This is one of my favorite ab exercises! Start in a seated position on the ground with your knees bent. Hold both weights at your chest and lean back into a 45 degree angle. Twist your torso side to side and feel a deep contraction in your oblique muscles.

If you live in Dallas and want more sculpting exercises, join me and my team for a Body Sculpt class at GRIT Fitness.   Make it a great week!  xoxo, Brit

Dallas GRIT Fitness Flagship | Construction Progress

ALMOST MOVE IN TIME

Hey hey friends!  I’m SO THRILLED to share a construction progress update today because SO MUCH has been accomplished in so little time.

So, this week all of the former walls in the facility were demolished leaving this huge open space…

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and by the end of the week, the new wall frames and sheet rock were constructed –  YAY!

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This is a major milestone because the new GRIT FITNESS flagship studio will have 2 studios under 1 roof: 1 group fitness studio + 1 indoor cycling studio. (It’s also just super cool to actually see the future floor plan in real life – not just on construction drawings).

I’m big believer that variety is the spice of life and the key to an effective fitness regimen, so I’m super keen on providing continuous variety to my clients AKA the #GRITFAM.  Offering cycling classes in additional to our 7 original group fitness classes is a phenomenal sweaty combo!

Furthermore, we made more great progress on the locker room.  Last week the locker room looked like this (NO plumbing)…

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This week the trenching for plumbing got underway and we are on track to install showers!

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We still have lots of work to do (e.g. flooring, lighting, sound, decor) but the BIG construction efforts are well underway and almost done.  Summer will be here before we know it and I can’t wait to offer more of our fun, fierce fabulous fitness classes to the Dallas community.

It’s not too late to back our campaign and help make this vision come to life.  We can’t do it without you!  Thank you so much for the contributions, kind emails and words of encouragement so far.  You are loved and appreciated.  #thebestisyettocome

xoxo, Brit

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GRIT Fitness Flagship Video Tour & Update

FLAGSHIP UPDATE

Hey Friends!  I hope you had an awesome weekend are looking forward to an even more awesome week ahead. We are enjoying AMAZING weather in Dallas – I’m talking patio chillin’ with no sweater on – HEY!

I have so much exciting news to share with you!  First, we have raised over 20% of our goal for the new GRIT Flagship on @indiegogo. Thank you to everyone who has helped so far, we luv you! Click the link at the bottom of this post check out the campaign and help us make the Flagship the best it can be!

Second, I shot a little video tour of the new FLAGSHIP so you can see what’s in store.  7 Original GRIT Fitness classes + GRIT Revolution (our new indoor cycling format) ALL under 1 roof!  This means more BANG FOR YOUR BUCK for the #GRITFAM.  Take the tour and get excited!

Last but not least, our construction plans were approved by the City of Dallas last Friday – YAY!  This is such a big deal, because often this step in the process can take WEEKS! On Monday morning I have a meeting with our design team to pick out the final materials and confirm the final plans so we can start construction ASAP!  Wish me luck!  I’ve never done anything like this before so I’m pumped up but also feeling a little anxiety because I want to create the BEST fitness environment for the #GRITFAM.

I’ll post continuous updates here on the blog so you can closely track our build out and ramp up in the coming weeks.  Thanks for all of the love, kind emails and contributions to our campaign.  I APPRECIATE YOU!  xoxo, Brit

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