New York City

4 Week Shape Up Program – SIGN UP NOW

Hey y’all!  I hope your week is off to an awesome start!  SO…last month my  friend Megan, Founder of The Lyons’ Share Wellness, and I hosted a new service at my fitness studio called the September Shape Up!  Essentially, I was noticing that lots of the girls at my studio were super consistent with their …

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CRANK it up with Nick Oram: NYC’s Hottest Cycling Studio and Hottest Instructor

Just when I thought I’d discovered them all, I found another NYC Fitness GEM!  Ladies and gentlemen I HIGHLY recommend you check out CRANK Cycling Studio on the Upper East Side.  You guys know that I always keep it real and very seldom do I give raving reviews of fitness studios.  But CRANK has some serious …

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