Hey guys! I hope you are enjoying some Super-duper Spring Sunshine and taking your workouts outside like I recently recommended. BUT in case your outdoor running routine starts to get stale, here’s a way to keep it spicy! I’m happy to present my 3 Mile Tone Up Circuit!
What’s great about this workout is that is nicely combines long cardio endurance segments with body weight resistance training. This means that you are burning fat + adding definition to your muscles!
The overall workout takes about 45 minutes to complete. Expect to burn 400 – 600 calories!
As usual, workouts are ALWAYS more fun and more fierce when you do them with a friend. So grab a buddy and hit the trails – you’ll feel awesome when it’s over!
Keep on truckin’! xoxo, Brit
(ABOVE – me and my workout buddy after completing my 3 mile toning circuit at Lake Norman, North Carolina)
2 Comments
Hey Brit! Awesome shirt! 🙂 Will have to try this workout sometime too 🙂
Thanks Meg – let me now how the workout goes when you try it! 😉
On Tue, May 21, 2013 at 8:12 PM, GRIT by Brit