5 Fabulous Tips for a Healthy Body + Gorgeous Hair

If anyone ever asked me what I wanted to be when I grow up, my answer was always (and still is )  a “Talk Show Host.”  This weekend was like taking a step toward my childhood dream!   My “fit friends” from SportyAfros.com and I got to share health and hair tips on Good Morning Texas (that’s me on the right) – woo hoo!


Then we got to share more tips during the Dallas/Fort Worth International Natural Hair Meet Up Day!  I was a health and wellness expert panelist for the event and shared all of my GRIT by Brit health and fitness advice!   I also disclosed my personal tips for keeping my hair healthy and well-maintained despite my long sweat sessions at the gym.

speaking on panel

Below are Whitney Patterson and Alexandria Williams, the co-founders of SportyAfros.com and amazing hostesses of DFW’s International Natural Hair Meet up Day!

whitney and alex

full panel

Each member of the panel, including me, lives a VERY active lifestyle.  Obviously I’m a fitness instructor, but the panel also included a triathlete, a running coach and a personal trainer.  While most would think that our love for fitness is what unites us, it’s actually our combined love for good health AND good hair.

That said, here are our Top 5 tips for a healthy body + gorgeous hair:

  1. Stay hydrated – Drinking plenty water is critical for healthy hair.  Not only does hydration speed up your metabolism (i.e make you sexy) it’s also needed to moisturize your scalp and thus your hair.  Drink up ladies so we can keep those locks flowing 😉
  2. Conditioner is key – I cannot say this enough.  You must keep your hair moisturized!  Our hair has to maintain an adequate level of natural oils to look and feel healthy.  Since I sweat almost every day, I have to wash my hair a lot which strips it of natural oils.  So, I always do a deep conditioning treatment and I keep a bottle of leave-in-conditioner in my gym bag to spray down my hair after workouts.
  3. Breath & Meditate – Stress and anxiety causes hair thinning and dryness.  If you notice a lot of breakage in your hair, check out your stress level.  You may benefits from a little yoga or simply have some quiet time for reflection and relaxation.
  4. Bye bye rubber bands – Make sure that the hair elastics you are using are gentle on your hair.  If you are like me and wear a ponytail while you work out, be careful!  We often wear our hair pulled back too tight and use hair elastics that cause breakage.  Try to find a hair tie that is silky and smooth.  A loose ponytail is always better than a tight one!
  5. Biotin is your buddy – Take a Biotin supplement – trust me!  It’s a great vitamin for your hair, skin and nails.  It’s not expensive and it’s a super effective way to ensure your body is getting the nutrients it needs to keep your hair healthy.

Keep these tips in mind as you continue on your healthy journey – I hope they help you as much as they’ve helped me.  My mom (middle), little sister (left) and I want to wish you a wonderfully beautiful week!

Stay gorgeous! xoxo, Brit

me kort mom

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