toning

Spice Up Your Running Routine

Hey guys!  I hope you are enjoying some Super-duper Spring Sunshine and  taking your workouts outside like I recently recommended.   BUT in case your outdoor running routine starts to get stale, here’s a way to keep it spicy!  I’m happy to present my 3 Mile Tone Up Circuit! What’s great about this workout is that is nicely combines long cardio endurance segments with …

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Farewell Flabby Arms!

[youtube http://www.youtube.com/watch?v=LBNKC7SaTsE] I hope you guys had a great Cinco de Mayo holiday weekend.  I spent my weekend in California celebrating a friend’s wedding – it was amazing!  The sun was shining and I finally got to wear some of my favorite sundresses.  On that note, nothing looks better in a sleeveless sundress than nice …

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