I hope you guys have enjoyed the targeted workouts I’ve been posting lately. In case you missed, here are a couple from the last few weeks:
Keeping on the trend of upper body workouts for women, here’s a new chest workout I designed with the ladies in mind (although men will enjoy it as well). For best results, complete the entire circuit using 8-20 pound dumbbells, depending on your strength. You’ll notice that this workout has bench press “negatives” in it. Just perform a basic, lying dumbbell bench press but push the weights up quickly and then bring them down to starting position very slowly, controlling the resistance on the way down (count to 3 slowly to make sure you are moving at the right pace.) As always, add a little cardio and stretching to the end of the workout.
Enjoy and let me know how it goes. Lots of luv, Brit