Basic Body Burn

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  • Name: Basic Body Burn by Brit
  • Duration: 1 – 1.25 hours
  • Calories Burned: 300 – 500
  • Focus: Moderate cardio + total body light resistance training
  • Location: Hotel gym (any gym you want)
  • Commentary: Last week was crazy with work travel, leaving me pretty burnt out and lacking motivation to go to the gym and hit it hard.  So, I made this workout to do in my little hotel gym.  It gave me a low/moderate intensity total body workout that kept me active but didn’t wear me out.   At the end of the day, I felt really proud for not skipping my workout altogether 🙂  Now, this isn’t a workout you should stick with if you’re really trying to “get it in.”  BUT, it’s a good option for those days when you aren’t really feeling it or maybe traveling …enjoy!

Brit Rettig

Brit Rettig

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