EMPOWERING WOMEN TO BE
STRONGER THAN THEIR CIRCUMSTANCES
Name: Basic Body Burn by Brit Duration: 1 – 1.25 hours Calories Burned: 300 – 500 Focus: Moderate cardio + total body light resistance training Location: Hotel gym (any gym you want) Commentary: Last…
Brit after her 2 Hour Saturday Detox - March 24
Name: Sweat Sesh by Brit Duration: 1 – 1.5 hours Focus: Moderate/high intensity cardio, max calorie burn Calories Burned: 600 – 800 Location: Any gym with cardio machines Commentary: I made this workout…
Let excellence be your brand. When you are excellent, you become unforgettable. Doing the right thing, even when nobody knows you’re doing the right thing will always bring the right thing to you.