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Six Pack by Summer

Duration: 20 minutes Calories burned: about 100 Focus: Strength and tone of Rectus Abdominis, Obliques Commentary: Ladies and gents – summer is creeping up a little more every day.   Go ahead and get…

How bad do you want it?

“When you want to succeed as bad as you want to breathe, THEN you’ll be successful.” Happy Friday – the weekend is almost here!  As you end one week and…

Shorts Season Shape Up!

Workout: Shorts Season Shape Up by Brit Duration: 45 min – 1 hr Calories burned: 350-500 Focus: LEGS – Glutes, Hamstrings, Quads, Calves Commentary: It’s almost Summer – yeah buddy.  That…

Drinks “weighing” you down?

Brit’s beverage epiphany: About this time last year, I had just finished working out and as I was leaving the gym, as usual, I bought a Gatorade.  For some reason,…

Every Damn Day…JUST DO IT!

Name: Nike Training Club (NTC) Duration: 1 hour (if done in a group fitness class) Calories Burned: 400-600 Focus: Total body conditioning + intensity intervals + athletic drills What is…

Sexy Arms Circuit (without bulk)

Name: Sexy Arms Circuit by Brit Focus: Upper body muscle endurance and toning Duration: 15-20 minutes Calories burned: 50 – 150 Commentary:  Given my extensive experience evaluating celebrities walk the…

2-week plan to nix 10 pounds

I put this plan together to help me get ready for a wedding, during which I wore a very curve hugging bridesmaid dress.  I had great results, so I thought…
Let excellence be your brand. When you are excellent, you become unforgettable. Doing the right thing, even when nobody knows you’re doing the right thing will always bring the right thing to you.

Oprah Winfrey

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